Skip to main content

Let Your Stresses Float Away Meditation

This meditation focuses on removing objects of stress from your life. It is a simple meditation but can be quite effective. It eases your mind, brings temporary relief from stress, and can bring harmony to your mind. 



Find a quiet and comfortable place. Sit comfortably.
Begin by closing your eyes and focus on relaxing each part of your body. You can do this by imagining a bright white light filling your body inch by inch and relaxing each part of your body as it travels through. Let the light travel from your feet up towards your head.


Let the sense of relaxation spread through your body slowly and progress to your head.
When this light fills your body, imagine the warmth and calmness of the light completing each part of you.


Now imagine a bubble forming just above your head. Fill this bubble with each worry or stress that you have been experiencing.


When this bubble is completely filled, let the bubble float away into the distance.


All of your fears, worries, and stresses have now left your mind. Enjoy the sense of freedom and your now replenished mind.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Intermission Announcement

We are taking a temporary intermission from our regular posting to work on several projects that will greatly improve this blog and it's supporting social sites. Please visit again soon- we will return shortly!
Post a Comment
Read more

Psychic and Alternative Health Fairs

Several places in our communities hold Psychic Fairs. These events are successful in bringing the metaphysical world into the community. For those who are well versed in the metaphysical realm, these events are wonderful ways to gain in experience, socialize with similar people, and restock supplies. For those who are just beginning their mystical journey, this is a wonderful way to learn about the metaphysical realm, find advice, ask questions, discover new interests, as well as network. It is also a great way to find your niche by experimenting and see how it all works. These events are filled with mystical items for sale that can rarely be purchased elsewhere, as well as handmade goods, inspiring crafts. Of course there are also psychics, mediums, and teachers willing to give their experience and guidance. Lots of experienced mystics provide their services to customers (usually for a fee). Palm readers, tarot card readers, rune stone readers are often present at these gatherings...
Post a Comment
Read more

Discover Your Inner Treasures Meditation

Discover Your Inner Treasures   Sit comfortably in a quiet place. Let your mind and body relax. Imagine you are approaching a calm shore line. The warm sunshine is warming your face. Your approach the shoreline and take a step into the water. It is the perfect temperature. You dive in and discover you can breather under the water. You swim deeper into the depths of the water. You see a treasure chest with your name on it. You open it to discover treasures representing your true dreams and goals. You grab these items and swim with them in your arms. You bring them to shore with you. Look at these items carefully. Are these items you wish to have? Are these life goals? What is holding you back? Stop holding yourself back, go for it! Achieve your dreams!
Post a Comment
Read more