Let Your Stresses Float Away Meditation

This meditation focuses on removing objects of stress from your life. It is a simple meditation but can be quite effective. It eases your mind, brings temporary relief from stress, and can bring harmony to your mind.

Find a quiet and comfortable place. Sit comfortably.

Begin by closing your eyes and focus on relaxing each part of your body. You can do this by imagining a bright white light filling your body inch by inch and relaxing each part of your body as it travels through. Let the light travel from your feet up towards your head.

Let the sense of relaxation spread through your body slowly and progress to your head.

When this light fills your body, imagine the warmth and calmness of the light completing each part of you.

Now imagine a bubble forming just above your head. Fill this bubble with each worry or stress that you have been experiencing.

When this bubble is completely filled, let the bubble float away into the distance.

All of your fears, worries, and stresses have now left your mind. Enjoy the sense of freedom and your now replenished mind.

Comments

Crystal Creations- Epidote

Introducing the First of the Monthly Feature: Crystal Creations! Introducing- Epidote The Catalyst for Change Color(s): Mixtures of all shades of green, at times blended with yellow, or pistachio hints. Attributes: Strengthens and grounds the body Steadies the emotions Helps find practical ways to succeed Helps in achieving goals

Black Blood

The manifestation of negativity In the realm of energy work there is positive energy and negative energy. It is similar to the concept of ying and yang. These energies are all around us and are in our every day lives. Negative energy can attach to us-either by being in a negative environment, being near someone practicing the dark arts, by dealing with someone who is troublesome, as well as having health issues. Black Blood is a term given to an entity that has been created from the manifestation of negativity within the body. Black Blood begins as negative energy that flows from an area within the body that over time if not treated can spread through other areas within the body and eventually can begin to manifest. Have you ever known someone who is usually in a negative state of mind and over time their appearance changes? Their “misery shows” over the years? This is an example. Over the years I have dealt with many clients who have Black Blood within their systems....

Continuous Creativity: The Slit-Mouthed Woman (Kuchisake-Onna)

According to Japanese legend when Kuchisake-onna (the Slit-Mouthed Woman) asks you a question, you better give her the right answer or you may suffer a terrible fate. She's one of the most frightening and well-known legends. She is said to brandish large scissors and seek out those who are passing her by. The stories throughout the years detail her horrific appearance- with a jagged and bloody scar resembling a smile. She covers her mouth with a surgical mask at times. She was disfigured and murdered by a jealous husband, she is now a malicious spirit returned from the dead who can appear anywhere at any time. She always asks her prey one question: “Am I pretty?” You better give her the answer she wants to hear or outwit her and hope to escape her wrath. The materials you will need: Acrylic paints: white, cream, blood red, dark brown, black. Exacto Knife (X-ACTO/Rite Cut Knife) Pencil Long black-haired wig Paint brushes Pins or Hot Glue Gun (optiona...

The Séance Room

Search This Blog