Let Your Stresses Float Away Meditation

This meditation focuses on removing objects of stress from your life. It is a simple meditation but can be quite effective. It eases your mind, brings temporary relief from stress, and can bring harmony to your mind.

Find a quiet and comfortable place. Sit comfortably.

Begin by closing your eyes and focus on relaxing each part of your body. You can do this by imagining a bright white light filling your body inch by inch and relaxing each part of your body as it travels through. Let the light travel from your feet up towards your head.

Let the sense of relaxation spread through your body slowly and progress to your head.

When this light fills your body, imagine the warmth and calmness of the light completing each part of you.

Now imagine a bubble forming just above your head. Fill this bubble with each worry or stress that you have been experiencing.

When this bubble is completely filled, let the bubble float away into the distance.

All of your fears, worries, and stresses have now left your mind. Enjoy the sense of freedom and your now replenished mind.

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Dream Catchers

In Native American cultures, a dreamcatcher or dream catcher is a handmade (usually willow) hoop with a woven web or nets inside. Some have decorative beads, charms, or feathers. It is believed that placing dream catchers above the place where you sleep will catch your nightmares and will bring good dreams to you. An Objibwe legend speaks of the origin of the dreamcatcher that is associated with the Spider Woman, known as Asibikaashi: Asibikaashi took care of the children and the people, as the Ojibwe Nation spread to North America it became difficult for her to reach all of the children. So the mothers and grandmothers began to weave magical webs for the children and the infants. These were originally made from willow hoops and sinew, or cordage from plants. Eventually the “spider webs” were made of fine yarns and nettle fiber. These dream catchers were said to “catch any harm that might be in the air as a spider web catches and holds whatever comes in contact with...

Creature of the Month: Barbegazi

"Frozen Beards" Can be found: High mountainous regions of France and Switzerland Description: These Gnome-like creatures are known for their icicle coated beards and white fur garments. Their names are Swiss for “frozen beards”. Their large feet enable them to ski or use snow shoes. They are also quite useful for digging- out of avalanches or to conceal themselves within the thick snowy regions. They live in networks of caves and tunnels. Little is known about their lifestyle and tend to appear only when blizzards or freezing temperatures have forced mountaineers from the higher altitudes. Their attitude towards humans is friendly and helpful but credit is usually given to St Bernard Dogs or other rescue canines.They give warnings of avalanches by whistling or hooting.

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