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Discover Your Inner Treasures Meditation

Discover Your Inner Treasures   Sit comfortably in a quiet place. Let your mind and body relax. Imagine you are approaching a calm shore line. The warm sunshine is warming your face. Your approach the shoreline and take a step into the water. It is the perfect temperature. You dive in and discover you can breather under the water. You swim deeper into the depths of the water. You see a treasure chest with your name on it. You open it to discover treasures representing your true dreams and goals. You grab these items and swim with them in your arms. You bring them to shore with you. Look at these items carefully. Are these items you wish to have? Are these life goals? What is holding you back? Stop holding yourself back, go for it! Achieve your dreams!
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Labyrinths-The Maze of the Mind

Labyrinths have been used for centuries, as a means to meditate and/or explore the mind. Labyrinths have been created by people for centuries and are typically a path lined by stone or wood. Often crystals are added along the path or guide stones are added for the compas points (North,South,East, West). Frequently benches are placed for resting and quiet reflection. The center point of the labyrinth is often a place is enlarged and allows one to reflect on the inner discoveries revealed in the process. The exact composition of the labyrinth can have many variations, some are complicated   and set up with choices of paths to take such as a maze. Others are simple paths that lay out in concentric rings. The most common has the walker proceeds through each quarter of the labyrinth with each folding on itself in twists and turns before approaching the next quarter. In this way the walker moves through the East quarter (or other compass point), before heading into the Northern se...
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Crystal Creations- Epidote

 Introducing the First of the Monthly Feature: Crystal Creations!  Introducing- Epidote   The Catalyst for Change Color(s): Mixtures of all shades of green, at times blended with yellow, or pistachio hints. Attributes: Strengthens and grounds the body Steadies the emotions Helps find practical ways to succeed Helps in achieving goals
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