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Labyrinths have been used for centuries, as a means to meditate and/or explore the mind. Labyrinths have been created by people for centuries and are typically a path lined by stone or wood. Often crystals are added along the path or guide stones are added for the compas points (North,South,East, West). Frequently benches are placed for resting and quiet reflection. The center point of the labyrinth is often a place is enlarged and allows one to reflect on the inner discoveries revealed in the process. The exact composition of the labyrinth can have many variations, some are complicated and set up with choices of paths to take such as a maze. Others are simple paths that lay out in concentric rings. The most common has the walker proceeds through each quarter of the labyrinth with each folding on itself in twists and turns before approaching the next quarter. In this way the walker moves through the East quarter (or other compass point), before heading into the Northern sectio
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